<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sporting Foot and Ankle]]></title><description><![CDATA[Sporting Foot and Ankle]]></description><link>https://www.sportingfootandankle.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 01:31:13 GMT</lastBuildDate><atom:link href="https://www.sportingfootandankle.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hop, bound and land: plyometric progressions for the foot and ankle]]></title><description><![CDATA[A clear order for plyometric rehab, honest criteria to progress, and how to measure it without a lab.]]></description><link>https://www.sportingfootandankle.com/post/hop-bound-and-land-plyometric-progressions-for-the-foot-and-ankle</link><guid isPermaLink="false">6ad749e22b3a4d8e8263f990</guid><pubDate>Tue, 20 Oct 2026 14:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b91ac0_35ca9c6a9e99450b9bb2d2c99fbd23bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jasonlairdphysio</dc:creator></item><item><title><![CDATA[Lateral ankle sprain: a criteria-based return-to-sport framework]]></title><description><![CDATA[Why time-based return fails after ankle sprains, and the criteria we use with elite athletes instead.]]></description><link>https://www.sportingfootandankle.com/post/lateral-ankle-sprain-a-criteria-based-return-to-sport-framework</link><guid isPermaLink="false">6ad749bba1a9e63e33fe66d8</guid><pubDate>Tue, 20 Oct 2026 14:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b91ac0_358aaf2dd9af48f0b2189a7dbb2d5284~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jasonlairdphysio</dc:creator></item></channel></rss>